Conversion Calculator

Amount of nutrients in 100 g (grams) of SCHIFF,TIGER'S MILK BAR.

Nutrient	Amount and Unit	Percentage
Water	10.28 g	10.28%
Energy (calorie)	387 kcal
Energy (joule)	1621 kJ
Protein	16.8 g	16.8%
Total lipid (fat)	14.29 g	14.29%
Ash	2.17 g	2.17%
Carbohydrate, by difference	56.46 g	56.46%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	36.4 g	36.4%
Starch	0.53 g	0.53%
Calcium, Ca	429 mg	0.43%
Iron, Fe	10.28 mg	0.01%
Magnesium, Mg	336 mg	0.34%
Phosphorus, P	560 mg	0.56%
Potassium, K	294 mg	0.29%
Sodium, Na	168 mg	0.17%
Zinc, Zn	1.44 mg
Copper, Cu	0.269 mg
Manganese, Mn	0.944 mg
Selenium, Se	5.9 µg
Fluoride, F	0.4 µg
Vitamin C, total ascorbic acid	16.8 mg	0.02%
Thiamin	1.47 mg
Riboflavin	0.319 mg
Niacin	4.039 mg
Pantothenic acid	4.2 mg
Vitamin B-6	1.68 mg
Folate, total	55 µg
Folic acid	0 µg
Folate, food	55 µg
Folate, DFE	55 µg
Choline, total	42.3 mg	0.04%
Betaine	0.2 mg
Vitamin B-12	4.2 µg
Vitamin B-12, added	4.2 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.48 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	2.88 mg
Tocopherol, delta	0.17 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.073 g	2.07%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	1.039 g	1.04%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.471 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0.148 g	0.15%
22:0 saturated fatty acid	0.272 g	0.27%
24:0 saturated fatty acids	0.108 g	0.11%
Fatty acids, total monounsaturated	7.907 g	7.91%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	7.704 g	7.70%
20:1 eicosenoic, gadoleic	0.17 g	0.17%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.678 g	3.68%
18:2 undifferentiated	3.075 g	3.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.599 g	0.60%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.036 g	0.04%
Cholesterol	2 mg
Stigmasterol	0 mg
Campesterol	15 mg	0.02%
Beta-sitosterol	27 mg	0.03%
Aspartic acid	1.621 g	1.62%
Alcohol, ethyl	0 g
Caffeine	0 mg